Attunement
Continue the exercises of all your chakras. Don't stop the process!
Work in stages. Develop each chakra one at a time as instructed.
Do not
attempt to take shortcuts. It won't help you. Always work in stages.
There may come a day where you actually hear a voice distinctly call your name and speak to you when you are quite alone. This will be an indication that your progress has been observed and you have reached a degree of advancement where you may qualify for the higher spiritual training, which is given telepathically.
From a psychological point of reference, this means your three Higher Chakras (Throat, Third Eye and Crown chakras) are starting to function and an attunement between them is developing. It also means that the two halves of your Head Center are coalescing into a unit.
AFTER you have given considerable
effort to develop your Heart, Third Eye, Crown and Throat Chakras,
it will be time to attune them. The following exercises will help speed
up the attunement process.
Part One
Sit as usual with your head erect and your back straight.
Focus your attention in your HEART CHAKRA, and as you do so, see it bathed in a PINK cloud.
Inhale to the count of 7.
Hold the breath in for the count of 10, and as you do, turn your attention to your pineal gland (Crown chakra). Take the PINK cloud along and see it enclose the pineal gland within itself.
Then breathe out to the count of 7 while keeping your attention at the top of your head.
Finally,
"hold" your breath out of your lungs (do not
breathe) for the count of 10, and as you do so, see the PINK cloud
expand and embrace your entire body.
Part Two
Next, focus your attention on your THROAT CHAKRA and see it bathed in a BLUE light, like the blue sky
on a clear day.
Inhale to the count of 7.
Then turn your attention to your Crown Chakra (pineal) and see the BLUE cloud envelop it as you count to 10.
"Hold" the blue cloud in place as you exhale to the count of 7.
Then "hold"
the breath out of your lungs (do not breathe) for a count
of 10, and as you do so, visualize the BLUE cloud enlarge and envelope
your entire body.
Part Three
Now focus your attention in your BROW CHAKRA (pituitary) and see a brilliant WHITE light surround
your pituitary gland.
Inhale to the count of 7.
"Hold" your breath for the count of 10 and see the WHITE cloud embrace both the pituitary and pineal gland areas. Bring these two glands into alignment in your mind's eye.
Then release your breath to the count of 7 AND "hold" your now-completed Head Center in the center of the brilliant WHITE light.
Finally, "hold" your breath out of your lungs (do not breathe) for the count of 10, and as you do, see the WHITE light expand until it encloses your whole body and extends all around you to a distance of 2-3 feet.
Sound "AUM"
3 times and then arise, putting all thought of the exercise out
of your mind immediately.
Part Three
is a most powerful exercise. As you observe, it is designed to stimulate
all three Sacred Centers (Throat, Brow and Crown Chakras) and
to create an attunement among them. In order for it to be
effective, you must build up to it GRADUALLY. Do not make
the mistake of attempting attunement before you have achieved
at least a partial development of the individual chakras. No
harm will befall you if you do, but then no good will be accomplished
either.
Source: Wisdom of the Mystic Masters by Joseph Weed
End of Attunement
exercises.
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