The 5th THROAT chakra
The Throat
Chakra is located just forward of the spinal column immediately
behind the Adam's apple.
Meditation: Meditate on the transparent blue of a clear sky. Lie down on the grass and relax. The reflection of the blue sky on a stretch of blue water will have a liberating effect on your feelings.
Music: Any music with rich high tones as well as meditative dancing or singing will have a stimulating influence. To harmonize and relax the throat chakra, listen to peaceful New Age music with echo effects. It will liberate the "inner ear."
Voice: Sound the vowel "eh" in G
Mantra: HAM
Color: A light clear shade of blue will create calmness and open you up to spiritual inspiration.
Aromatic: The tangy fragrance of Sage sends healing vibrations into "the seat of language." The refreshing fragrance of Eucalyptus oil clears and widens the Fifth Chakra.
Yoga: Mantra Yoga -- Mantras
are meditative incantations that reflect certain aspects of the
Divine. They can be silently recited, audibly sung, or chanted.
Transcendental Meditation enables you to experience the mantra
on increasingly fine and subtle levels of consciousness.
(1) Sit in the usual erect
position as described in the previous chakra exercises.
(2) Focus your attention
on your thyroid gland.
Visualize
it surrounded by a bright ORANGE light and intone the following
mantram in full voice:
THO-THO-RAMA-THO
Intone "THO"
on F-sharp above middle C
Intone "RAMA" on A natural above middle C
This interesting short chant should be repeated 5 times
Practice
this exercise 1X per day, beginning about 2 weeks AFTER you start the exercises to stimulate
your pineal
gland.
From that point on, perform them together, one after the other.
The sequence is not important but the amount of thought and focused
attention you put into these simple techniques is very important.
Your
progress will depend upon it.
You are now working toward a higher psychic development. Gradually at first, and then more rapidly, you will begin to change! You may become aware of the thoughts of others. At first you will probably regard them as your own and not realize that you are picking up the signal from without. But as the experience is repeated, you will be able to distinguish which thoughts originated with you and which did not.
Now you need to attune the Heart, Head, and Throat Centers.
<<Back
<<Go
To Start>>
